Yoga Studio
Hot Springs Health & Fitness offers a beautiful and serene yoga studio where yoga is taught with heart, creativity, and clarity. We foster a warm and friendly community of practitioners of varied persuasions, ages, and levels. We also are proud to announce the opening of our first Pilates Studio. It offers privates and personalized Pilates session on stat of the art Balance Body equipment.
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Focusses on the older adult who would like to improve muscle strength, endurance and balance. This class will start with warm-up and pre-stretch of all major muscle groups. Light weights of 2, 3, and 5 lbs. will be used. You will also benefit from a 10 minute abdominal workout, as well as stretching and cool down. Your class will be taught in a safe, effective and fun atmosphere.
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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Strengthens the core muscles, improves posture, aligns and energizes the body from head to toe. Proper muscle recruitment and alignment are emphasized. We use bands, base weights, fitness circles, and other props to add variety to your workout. Pilates is a total body workout suited for all fitness levels. (LOE 2-3)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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Utilize stretching to remove tension in the musculoskeletal system breathing exercises to create body awareness, and postures to lengthen, strengthen and tone muscles. Join us for this relaxing hour of complete wellness. (LOE 1-2)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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Flowing movements that link one pose to the next and is performed in conjunction with the breath. Vinyasa is a dynamic, low-impact form of strength training and requires a combination of strength, flexibility, power, precision, balance, timing, coordination, grace and expression. Also a way of practicing and developing mindfulness and effortlessness (doesn't waste energy!) (LOE 1-2)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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A practice of posture sequences, breath work, and meditation that will benefit the organs, ligaments, muscles, tendons, joints and mind. Release patterns of neglect and self abuse. Develop attentiveness and kindness towards self and others. (LOE 1-2)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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Yogalates is a type of class that combines yoga and pilates and focusses on stregthening the core while eliciting the mediational and flexibility benefits of yoga. This yoga and pilates fusion works well for many people who enjoy both yoga and pilates but don't have the time to take both classes a week. (LOE 1-2-3)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
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A unique blend of movements and theories that include Hatha Yoga, Martial Arts warm-up routines, Tai Chi warmups, Pilates mat exercises, as well as traditional sports stretches and warm-ups. (LOE 1-2)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.
