Hot Springs Health and Fitness

Stephanie Birk

Stephanie Birk

8 years group fitness instructor

19 years of running, fitness, and wellness participation

2009: completed New Orleans half Ironman and Beach to Battleship full Ironman in North Carolina

2011: training for Ford Ironman in Panama City Florida Nov 2011

The journey of a thousand miles does begin with a single step.....my passion is to inspire and motivate others to reach their goals. Life is short, today is a present, tomorrow is a gift, the time to start is now. Never, never, never give up!