Strengthens the core muscles, improves posture, aligns and energizes the body from head to toe. Proper muscle recruitment and alignment are emphasized. We use bands, base weights, fitness circles, and other props to add variety to your workout. Pilates is a total body workout suited for all fitness levels. (LOE 2-3)
(LOE-Level of Engagement Scale based on 1-6 rating)
Please note: class may or not be in session all year. Refer to our daily class schedule for an updated list of current classes.