Hatha Yoga

 

Description:(Hat-ha) Are your muscles tight and sore? Do you feel tired much of the time? Deep stretching (asanas) combined with breathing (pranayama) exercises and meditation bring balance to your body & mind. Yoga tones the muscles, strenghtens your bones, and gives you great flexibility. You will feel refreshed after this class. Modifications given for all levels of flexibility. with Frances (LOE 1-2)
Day Of Class:Monday
Time:5:30pm - 6:30pm
Location:Yoga Studio
To view our weekly class schedule Click Here
Today's Classes
6:00am - 6:50am Build & Burn
8:15am - 9:15am Aqua Fitness
8:30am - 9:20am Power Pilates
9:30am - 10:30am Hatha Yoga
9:30am - 10:15am Kickboxing
4:30pm - 5:20pm Super Sculpt
5:30pm - 6:20pm Belly, Buns & Thighs
5:30pm - 6:30pm Hatha Yoga
5:30pm - 6:15pm Indoor Cycling
Reminders
09/04/2010   Super Sculpt
09/18/2010   Super Sculpt
09/04/2010   Yoga
09/18/2010   Yoga
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