Build & Burn

 

Description:An interval training class that combines strength training in the weight room with intervals on cardiovascular machines and the track. Get a "Body for Life" by incorporating strength training into your fitness program. The more lean muscle mass you have, the more effectively you burn fat. w/Angel
Day Of Class:Monday
Time:6:00am - 6:50am
Location:
To view our weekly class schedule Click Here
Today's Classes
6:00am - 6:50am Build & Burn
8:15am - 9:15am Aqua Fitness
8:30am - 9:20am Power Pilates
9:30am - 10:30am Hatha Yoga
9:30am - 10:15am Kickboxing
4:30pm - 5:20pm Super Sculpt
5:30pm - 6:20pm Belly, Buns & Thighs
5:30pm - 6:30pm Hatha Yoga
5:30pm - 6:15pm Indoor Cycling
Reminders
09/04/2010   Super Sculpt
09/18/2010   Super Sculpt
09/04/2010   Yoga
09/18/2010   Yoga
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Fitness!

Nows the time to get in the best shape of your life! Because It’s Never Too Late To Get in Shape!