 |
Additional Services
In addition to our classes and club perks, Hot Springs Health & Fitness
offers a variety of other services, including:
Personal Training
With degrees and advanced certification from some of the world's most prestigious
associations, Hot Springs Health & Fitness' personal trainers will help you get
the results you really want, much faster. They will work with you one-on-one, guiding
you through a custom-designed program. Prices range from $30 to $60 per hours, depending
on trainer experience and qualifications.
 |
John Alexander
Certified Personal Trainer - 19 years
1997-current, owner/trainer Alexander Wellness Intl. Total Wellness and LifeStyle
Developent Programs
7 years as wellness director, 6 years as both general manager and wellness director at
Tennessee Fitness Spa, one of the country's highly recognized spas.
8 years as fitness director at three of Cincinnati's top health and racquet clubs
Co-author and technical advisor for Listen-Up for Life, a 14-day meal planner.
Designed fitness, nutrition and educational programs highlighted on CNN, Today Show,
and in USA Today.
Lecturer on health and wellness program design
Wellness and facility design consulting
6 years as committee chairman and team sponsor for American Cancer Society's Relay
for Life.
Certified racquetball instructor
Water safety swim instructor
USAT Triathlete
Edurance cyclist
Red Cross CPR / advanced first aid certified
15 years MS Society 150 Bike Tour sponsor and rider
|
 |
Stephanie Birk
Education:
Bachelor's of Science Degree in Nursing
AFAA Certified Group Fitness Instructor
Certified Personal Trainer
Experience:
11 years ICU nurse
6 years group fitness instructor
17 years of running, fitness and
wellness participation
2007 : Completed USAT Half Ironman Triathlon and Big Dam Bridge 100 mile bike ride
2008 : Completed Cowtown marathon, USAT Half Ironman Triathlon, and Big Dam Bridge 100 mile bike ride
2009: Currently training for the New Orleans Half Ironman in April!!!
The journey of a thousand miles does begin with a single step....
My passion is to inspire and motivate others to reach their goals.
I want my clients to feel good about themselves and be happy in life.
I want them to learn to be the best they can be every day, incorporating good lifestyle habits,
knowing that true fitness and good health is achieved from the inside out.
Adequate exercise and good nutrition are vital to a healthy body.
Life is short, today is a present, tomorrow is a gift, the time to start is now.
If you are serious about your health and want to start an exercise program I can help you.
Everyday is a new day, make it good! You choose how you want to live your life.
Never, never, never give up!!! My contact number 501-802-1873 or HSHF
|
|
Lesa Conyers
Personal trainer
Certifications include American Muscle and Fitness, Aquatics through the Arthritis
Foundation for 7 years, Aerobics through AFAA for 4 years, Nutrition through American Muscle
and Fitness for 6 years.
Main focus is on people with special needs, such as arthritis, osteo, etc., and guidance
with weight loss and toning.
|
|
Angel Willis
SCW Certified Personal Trainer
AFAA Certified Group Fitness Instructor
IFTA Certified Kickboxing Instructor
CPR Certified
2001 US Southern Regional Women’s Fitness and Figure Championship competitor
Currently studying for AFAA Prenatal Fitness Certification
Hobbies: Working out, water and snow sports, ATV sports, travel, family and
friends
Fitness Trainer Objectives: Guide, motivate and encourage clients to work
toward and achieve their health and fitness goals, while helping clients to
adopt a lifestyle of wellness inside and out.
|
|
Jaron Tate
Fresh off His amazing weight loss experience on NBC's hit show "THE
BIGGEST LOSER" and armed with his newfound knowledge of nutrition and
exercise, Jaron has become passionate about helping others reach their
fitness goals.
Jaron is an AFTA and AFAA certified personal trainer and group
fitness instructor. He specializes in sharing healthy techniques for w
eight loss, improved strength, and improved fitness in a "real world"
environment.
Who knew this "former fat guy" would become an endurance athlete
competing in cycling and triathlon races across the South! Whether you
are fat or fit, Jaron has been there and can help you breakthrough your
fitness barriers.
|
|
Richard Webb
Certified Personal Trainer
Specialize in: Core Strengthening, Strength Endurance, Cardio Endurance, Weight Loss, Nutrition Guidance and Conditioning.
Background: Have trained personally over 5 years, recently became certified as personal trainer. Objective is to help people see the need to maintain healthier lifestyles. Lack of exercise and proper nutrition can lead to chronic illness, high blood pressure, heart problems, diabetes and other symptoms. I enjoy helping people see results from their training with me, like weight loss, more energy and stress relief. My clients range from people who have high blood pressure, heart problems, pre-diabetic, back pain and related symptoms. They vary from people who want to lose weight, to ones who want to increase muscle tone and definition. My client base varies in age and fitness ability.
|
|
|
Angel Willis
SCW Certified Personal Trainer
AFAA Certified Group Fitness Instructor
IFTA Certified Kickboxing Instructor
CPR Certified
2001 US Southern Regional Women’s Fitness and Figure Championship competitor
Currently studying for AFAA Prenatal Fitness Certification
Hobbies: Working out, water and snow sports, ATV sports, travel, family and
friends
Fitness Trainer Objectives: Guide, motivate and encourage clients to work
toward and achieve their health and fitness goals, while helping clients to
adopt a lifestyle of wellness inside and out.
|
Back to Top
Swim Lessons
Swim lessons are available during the pool season and are taught by certified
instructors. Hot Springs Health and Fitness is equipped with an Olympic-size lap
pool as well as a giant kiddie pool with waterfalls. For information on lessons
contact John Alexander.
Back to Top
Racquetball
Enjoy one of our three state of the art raquetball courts through individual
play or involve yourself in one of the many tournaments available. League nights
and individual instruction are also available. Contact David Goldhammer, or Dan
Sublett for more information.
Back to Top
Tennis
Hot Springs Health & Fitness' new state-of-the-art facility is open to members
at no additional fee. Individual or group lessons are available through our club pro.
Back to Top
|
Victor Almaral Palafox, Tennis Pro
Born and raised in Guadalajara, Mexico where as a Highly ranked Junior player was given the opportunity to attend and join the tennis team at Ouachita Baptist University
Graduated from OBU with a Business Administration degree in 1979.
Arkansas Intercollegiate Conference and NAIA District 17 undefeated for four consecutive years.
Joined the professional European tour in 1979-1980
Head Tennis Professional at Hot Springs Country Club for the last 28 years.
We now have the team with the experience and training to take your tennis play to the levels limited only by your dedication and effort. Or if you prefer we can work on your tennis playing “ JUST FOR THE HEALTH OF IT”.
HONORS AND ACCOMPLISHMENTS
USPTA Professional One since 1981
USPTA Arkansas Chapter President, 1992-1993
USPTA Arkansas Tennis Professional of the Year, 1993
Arkansas Tennis Professional of the Year, 1993
Nationally co-ranked #18 in USPTA Men’s Open Doubles
|
Massage
Our therapists are licensed and experienced. Choose from several different packages.
Call in advance to book an appointment.
Back to Top
 |
Janet Gillham
Janet Gillham, owner of Effective Massage, one of the massage therapists at Hot Springs Health and Fitness, is offering the MyoKinesthetic System technique for resetting the nervous system in situations of pain.
Janet is a native to the area, and has been offering her massage services at the fitness center since 2007.
Her understanding of anatomy and physiology, paired with an ability to apply firm, but proper pressure, has been very well received.
The challenges of therapeutic massage allow Janet to reach into her ever-deepening bag of tricks. She is a true therapist, but enjoys the subtle nuances of relaxation focused massage.
“Each massage is unique, and requires something different from me. That is just one of the things I love about my profession.”
To schedule an appointment, call 501-802-0223 or visit www.JanetMassage.com.
|
 |
Constance Bell, L.M.T
Constance graduated from Jean’s School of Therapy Technology in Hot Springs, Arkansas. She is licensed by the state of Arkansas Board of Massage Therapy. She is certified in British Sports Therapy, Deep Tissue, and Management of Chronic Fatigue & Fibromyalgia with the use of Essential Oils. The focus of her practice is to help people who suffer from chronic pain, injuries, illness or stress. She helps clients restore balance by alleviating physical symptoms (such as pain and muscle tension), while allowing clients to release mental and emotional tension in a safe and professional environment.
To make an appointment with Constance call (501) 617-2210.
Check out our website at www.spacitymassage.com
Or for current specials.
|
 |
Haley Burcham, L.M.T
Haley graduated from Center For Wholeness & Health in Benton, Arkansas. She is licensed by the Arkansas State Board of Massage Therapy. She is trained in Swedish, Deep Tissue, Hot Stone, Essential Oils for Chronic Fatigue & Fibromyalgia. She finds true enjoyment in helping others cope with stress, easing their aches and pains of active living and overworked muscles and joints through massage therapy. She has plans to go through extensive training to help abused women and children using massage therapy. Though Haley has been licensed 2 years, she has had years of background in the field. Both of her parents are massage therapist and they all enjoy working and running their business together. If you see Haley around at the gym and have a question or would like to meet her don’t hesitate to stop her to say hello.
To make an appointment with Haley call (501) 609-6233.
Check out my specials at www.spacitymassage.com
Or for current specials.
|
 |
William Bell, L.M.T
William trained in Salt Lake City, Utah at the Myotherapy Institute He has
extensive training from the Upledger's Crainiosacral Therapy Institute as
well as many hours of training in Emotional Release, Stewart Taws British
Sports Therapy &Trigger Point and now Orthopedic Massage.
He continues his studies in other therapeutic bodywork in order to give
hope to families with members who suffer with chronic pain. After dealing
with family and friends who suffer from this way of life he wants all to know
there is hope.
In order to make an appointment with William, call
501-617-2210 and he will be happy to schedule you in.
Check out our website at www.spacitymassage.com
Or for current specials.
|
Tanning
Enjoy that year round tan look in one of Hot Springs Health & Fitness' state-of-the-art
tanning facilities. Four private rooms equipped with Sun-Ergoline beds (Genesis 170wrs bulbs),
personal fans, and an in-room sound system, help make your tan a relaxing experience.
Back to Top
Virtual Cycling
Hot Springs Health and Fitness recently opened its new indoor
cycling room. HSHF was the first health club in Arkansas to offer
"Virtual Rides" presented on a 480-square-inch direct-view screen.
Members can now bike through different parts of the world while getting
their workout. A six speaker surround sound system helps enhance the
trip. Several classes are available from beginner through hard core. We
have also started the "HSHF Peddle Club" which allows members to record
their miles ridden and receive prizes and discounts. Don't delay. Join
a class today and enjoy the world of virtual cycling!
Back to Top
Child Care
Hot Springs Health and Fitness is committed to provide a healthy, happy, environment
for your children. All of our policies are designed to insure both the safety and well-being
of your child and we take our responsibility very seriously. Please consult Marsha Thompson,
Fit Kids director, with any questions or concerns you may have.
Back to Top
Pilates Studio
Try a Private session at the new Hot Springs Pilates Studio.
Hot Springs Health and Fitness is proud to announce the
opening of Hot Springs first Pilates Studio, conveniently located
inside the gym.
The studio offers private and personalized Pilates sessions on
state of the art Balanced Body equipment.
The unique blend of spring based resistance, Pilates mat work,
and myofascial release ensures the participant a comprehensive workout
that will align, lengthen, and strengthen the body no matter what
fitness level you are.
Pilates sessions offer a refreshing workout that can improve
concentration and self confidence while elevating mood and cultivating
mindfulness.
Streamline your midsection
Pilates works the body’s powerhouse which includes the abdominals, low
back, hips, glutes
Enhance your mat practice.
Pilates equipment can fine-tune alignment, core strength, flexibility
and range of motion.
Gain more flexibility
Pilates moves are performed with ease to elongate and create suppleness
throughout the entire muscle.
Bridge the gap between rehabilitation and gym workouts
The equipment exercises are designed to control the workload and
eliminate stress on the joints.
Add something new to your workout
Mix it up and have fun with this safe and effective workout.
Morning, afternoon, and evening sessions are available.
The first session is free. Non-members welcome
For more information regarding Private Pilates Instruction,
please contact Susan at 501-318-4945, or send her an
.
For general or pricing information about the gym, please call
501-525-4900 or fill out the contact form located under the heading,
About the Club.
Rediscover Radiant Skin
Peace and blessings everyone. My name is Nuri and skincare has always been my passion.
If the eyes are the window to the soul, the face is our front door. Skin is our largest living organ
and therefore does the most complex job. We all want our bodies to be healthy and to look good
so let’s start with tuning up, detoxing and tightening our faces.
All of my products are organic, aromatherapy products-the finest available in the world!
Let me give you a skin diagnosis and a simple regime to keep you at your optimum youthfulness and maximum glow.
Other services include, eyebrow reshaping, eyebrow and eyelash tinting using only plant extract color formulas.
To have all, you must first give all when it comes to giving your skin the attention it needs.
Book your facial appointment and allow me to spoil and pamper you with the 30 years of experience I am blessed to have.
Nuri at About Face Skincare Plus Studio located at Hot Springs Health & Fitness (beside the mall)
www.hshf.net 501.538.4848 for spa appointments
Back to Top
HOT SPRINGS HEALTH AND FITNESS BOOTCAMP PROGRAMS
Nows the time to get in the best shape of your life! Because It’s Never Too Late To Get in Shape!
For anyone serious
about getting in shape…This is the fitness program for you! This is going to
be the BEST FITNESS BOOTCAMP we’ve EVER done!!
Ok, so the New Year
is coming up. Ya got New Years Resolutions, everybody’s thinking of getting in
shape. But how often do you get the results you want without having to hire a
trainer? This Bootcamp Program will get you in the best shape of your Life!!
Here’s what we’re offering-
Members and Non Members
4-Week Boot Camp:
3 Days a week-Mon, Tues and Friday-6 a.m and 5 p.m
Nutrition Guidelines
Intense Cardio Training
Intense Body Weight Resistance
Weight Resistance Training
Helps in Losing Weight, Building Strength, Toning and Definition, Inches Reduced
6-Week Bootcamp:
Members and Non Members
3 Days a week-Mon, Tues and Friday-6 a.m and 5 p.m
Nutrition Guidelines
Intense Cardio Training
Intense Body Weight Resistance
Weight Resistance Training
Helps in Losing Weight, Building Strength, Toning and Definition, Inches Reduced
Everything in 4 Week Bootcamp with an extra 2 weeks to help see more Results
8-Week 60 Day Bootcamp
Members and Non
Members
5 Days a
week-Monday-Fri @ 6 p.m-Morning Class based on demand
Featuring Workout from the creators of P90X..Called Insanity
Nutrition Guidelines
60 Days and the best results you’ve ever seen Guaranteed
Lose Weight at faster pace
Potential to burn 600 to 1000 calories in one workout
Intense Metabolic Workout
Reach Fitness Level you’ve never experienced
Major Results in Just 60 Days
For details contact:
Richard Webb
501-282-7199
Corporate Boot Camp
Private boot camp exclusive for your company employees!
Minimum group of 10 people.
Make your own schedule Morning, Afternoon or Evening!
Get control of how you feel and look!
Specialized Boot Camp Training is a great way to target all areas of your fitness needs!
rickwando@gmail.com
Back to Top
|
 |
HSHF Social Happenings
Click Here for Party Pics
Nows the time to get in the best shape of your life! Because It’s Never Too Late To Get in Shape!
|
