Swim 2020 with Coach Zach!

Coach Zachary Hansen is a native of Houston, Texas and former college swimmer for Henderson State University with 15+ years of swimming experience! “Over those fifteen years, I have taught several people aged four to eighteen how to swim and how to improve their technique. In high school, I taught swim lessons for The Woodlands Swim Team, a team based …

Meet Linda Broome!

Linda began her career in 1992. While looking through a magazine, she saw a picture of a young woman very physically fit and at that very moment she knew this was what she wanted to do. Linda developed a passion for exercise, living a healthy lifestyle and helping others achieve their goals.  “I am high-energy, motivational person who never meets …

Meet Holly Deaton!

Holly is another new member to our Group Exercise Team at Hot Springs Health and Fitness. She is Yoga Certified through Yoga Alliance with 200 hours.  She trained under Courtney Butler Robinson and we are thrilled she has decided to teach yoga for the club!!! Holly will be teaching Relax Yoga on Friday at 9:30 in our yoga studio.  Try …

Meet Noelle Green!

We are so excited to announce she’s our new indoor cycling instructor at Hot Springs Health and Fitness! Starting in March, Noelle will be teaching cycling on Tuesday at 5:30 pm and Thursday at 8:30 am. More to come and other classes to teach as well! We are thrilled to have you on our team, Noelle!

Meet Stephen W. Worley!

I am the owner of “Athletes in Pain, Sports Therapy Clinic” and have over 29 years of experience as a Sports Therapist. I  have had the privilege of working with various athletes and have had many accolades throughout my career. Listed below are a few of the highlights. Jamaican and British Olympic Team sprinters at the 1996 Olympics. University of …

Meet Miranda Brewer!

If you’re looking for professional custom-tailored body therapy in Hot Springs, Arkansas, you’ve come to the right place.

Tennis Anyone?

Join us in welcoming Victoria Shaw to Hot Springs Health & Fitness! She is a USPTA coach who is here to help you with stroke production and tactical strategy. She is available for private lessons, group lessons or hitting sessions. Call or text her directly at 786-682-6613 to set up a lesson.

Meet Teresa Splawn!

Teresa Splawn is our new Nail Salon specialist! Call 501-802-0415 to book your appointment.

Meet Our Director of Group Fitness – Cheryl Kirksey!

Cheryl Kirksey, Director of Group Fitness with HSHF since 2005, is certified with Fitour as a Personal Trainer, AFAA as a Group Fitness Instructor, Les Mills BODYPUMP Certified and holds a B.S.E. in Business Education from H.S.U.Cheryl has trained in the fitness industry since 1990 and is very passionate about fitness and nutrition for total body well-being. She is able …