Fitness Classes

We Have Classes For Every Skill Level

Group Fitness Classes

Les Mills BodyPump Express:  You choose your weight selection and follow a choreographed weight routine working full body and all major muscle groups possible in a 45 min. class.

Basic Training Circuit:  This class meets on the gym floor and warm up will rotate between jogging, walking or cardio equipment…followed by a circuit style class on the gym floor or outside fitness area, pool area and even tennis courts.  This class is SUPER FUN and mixes strength training with cardio to meet your cross training/full body workout needs.  All fitness levels welcome!

Body Blast:  This class is 45 mins of low-impact, total body toning.  Taught in a safe, effective and fun atmosphere, using weights starting at 3 lbs. and up.  Great class for all ages and levels as you choose your weights and intensity.

Bootcamp Abs:  Do you feel like your abs have been neglected or need some fine tuning?  This 30 minute express class will target only the abdominal muscle region.

Booty Barre:  Pilates + Dance + Yoga = Balance.  Booty Barre is a fun, energetic workout that fuses techniques from dance, pilates and yoga that will define and chisel the whole body.

Cardio Sculpt:  This class has the WOW factor!  It combines all your favorites for cardio and sculpting along with great tunes in this 45 min class…you will sculpt sleek muscles with light weight and high reps with bursts of cardio segments to strengthen your heart. Great class for beginners or advanced because YOU control the intensity of this workout.

Core Vinyasa Flow:  This powerful Yoga Flow is designed to develop core strength and flexibility.  It fuses various yoga styles and breath techniques with Pilates movements to emphasize the abs, spinal erectors, diaphragm and pelvic floor.  (45 mins)

H.E.A.T.:  CIrcuit class meets Athletic Training!  This class is Fast Paced and Full of High Energy Athletic Training!  This class will incorporate Tabata style training to explode your fitness level to new heights!!!

Hatha Yoga:  Works with Postures (Asana) and Breath Control (Pranayama) with emphasis on alignment and synchronizing movement with the breath.  Students will gain flexibility, strength and reduce stress.  Yoga integrates body, mind & spirit in a non-competitive atmosphere.

Indoor Cycling:  The indoor cycling workout where the instructor chooses her music and choreo to create a ride experience for the perfect cardio workout!!!  This class is great for beginners or cyclists with low impact on joints.

Let’s Dance:  Dance like no one is watching!  This cardio dance class will make you move and sweat like you never knew you could. Release your inner dancer while burning fat and calories.  You won’t believe how much FUN exercise can be!

Power Pump:  Improve strength, power and build lean muscle while burning fat.  Push, pull, squat, hinge, full-body exercises leave you burning fat all day!!!

Power Pilates:  A vigorous and challenging workout combining the classical exercises created by Joseph Pilates with contemporary core work to strengthen your Powerhouse, the deep abs and back muscles.  This total body workout includes exercises for the arms, shoulders, butt muscles and inner thighs.  A variety of props are used to keep your workout fun and effective.

RETRO Wednesday:  Throwing it back a few years in this fun, retro style workout!!!  A combination of step “aerobics” and kickboxing will get your heart pumpin’ and body sweatin’ plus multi-joint strength training to sculpt and tone the body, ending with a nice cooldown and stretch to some tunes from the past!!!  Grab your leg warmers and come on!!!

Toughen Up:   This class will challenge you and will move quickly through a circuit to target all areas of the body.  You  will love this type of Cross Training incorporating Kickboxing, Tabatas, Timed Circuits and quick recoveries!!!

Vinyasa:  VF is a flowing practice linking breath to movement.  A continuous sequence of poses that 'flow' from one to another with an inhale and exhale resulting in a fluid, expressive class and is perfect for!

Yoga: (Hatha & Yoga Fit):  Utilize stretching to remove tension in the musculoskeletal system, breathing exercises to create body awareness and postures to lengthen, strengthen and tone muscles.  Join us for this relaxing hour of complete wellness.

Fitness On Demand is a virtual fitness program that allows you to complete guided workouts on your own time! FOD can be accessed in our group fitness studio when classes are not in session.
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