Fitness Classes

We Have Classes For Every Skill Level

Group Fitness Classes

Basic Training: Circuit style class mixing strength training and cardio to meet your cross training/full body workout needs.

Body Works: Lower impact, total body toning class to create overall functional fitness.

Bootcamp: Meet on the gym floor for a hard hitting combo of cardio and strength training exercises to get your weekend started off right!

bootybarre: Pilates+Dance+Yoga=Balance. Booty Barre is a fun, energetic workout that fuses techniques from dance, pilates and yoga that will define and chisel the whole body.

bootybarre Bounce!: A high intensity, low impact workout that incorporates the bootybarre method with bouncing cardio moves and a fusion of barre exercises. $10 for members, $5 for Gold members (age 55+), $15 for nonmembers. - Sign up at the front desk.

Bounce!: Cardio blocks combined with strength intervals performed on and off the trampoline. $10
for members, $5 for Gold members (age 55+), $15 for nonmembers- Sign up at the front desk.

Cardio Sculpt: You will sculpt sleek muscles with light weight and high reps along with bursts of cardio to strengthen your heart.

Cycle and Sculpt: This class combines all the best elements of a cycle class and also works on toning and defining your upper body using light dumbbells.

GRIT: Improve strength, increase cardio fitness and build lean muscle mass in this high intensity class.

Indoor Cycling: The instructor chooses the music and choreography to create the perfect cardio ride.

KANGOO POWER®: Explosive, highly motivating class specifically designed to challenge the whole body by building muscular strength and cardio/respiratory endurance simultaneously. KJ Rebound shoes absorb up to 80% of impact on the joints. Call to reserve your boots if needed, $5 for members/non-shoe owning, $10 for nonmembers/non-shoe owning. FREE to club members who own shoes.

LES MILLS BODYPUMP®: Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will feel motivated and challenged and ready to come back for more!

LES MILLS RPM: Fun music and motivation as your journey through hills climbs, sprints and flat riding.

Let’s Dance: Release your inner dancer while burning fat and calories. You will move and sweat like you never knew you could!

Monday Morning Detox: Fast paced cardio HIIT combined with sculpting exercises.

Power Pilates: This workout emphasizes balance, control, and core strength for optimal fat burning in addition to
traditional Pilates mat work.

Power Pump: Use dumbbells and barbells to sculpt and tone the body for the perfect cross training experience.

Power Yoga: A vigorous fitness based approach to Vinyasa style yoga with core strengthening intertwined.

RETRO Wednesday: A mix of step aerobics and kickboxing to get you moving and sweating!

Stretch4Strength: Expand your muscles, mind, motivation and mobility.

Yoga: Improve mobility and flexibility through movement, flow and breathwork.

Fitness On Demand is a virtual fitness program that allows you to complete guided workouts on your own time! FOD can be accessed in our group fitness studio when classes are not in session.
Schedule a Visit
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You may also stop by anytime or give us a call at (501) 525-4900.